{"id":42380,"date":"2022-11-19T11:12:18","date_gmt":"2022-11-19T11:12:18","guid":{"rendered":"https:\/\/internationalschooling.org\/?p=42380"},"modified":"2022-12-15T06:58:23","modified_gmt":"2022-12-15T06:58:23","slug":"promoting-self-regulation-in-teens-and-kids","status":"publish","type":"post","link":"https:\/\/internationalschooling.org\/zh\/blog\/promoting-self-regulation-in-teens-and-kids\/","title":{"rendered":"\u4fc3\u8fdb\u9752\u5c11\u5e74\u548c\u513f\u7ae5\u7684\u81ea\u6211\u8c03\u8282"},"content":{"rendered":"<p>\u81ea\u6211\u8c03\u8282\u662f\u7ba1\u7406\u4e00\u4e2a\u4eba\u7684\u60c5\u7eea\u548c\u884c\u4e3a\u7684\u80fd\u529b\uff0c\u4ee5\u4fbf\u66f4\u597d\u5730\u7ba1\u7406\u4e00\u4e2a\u4eba\u7684\u4e2a\u4eba\u548c\u804c\u4e1a\u751f\u6d3b\u3002\u5b83\u662f\u7f8e\u597d\u751f\u6d3b\u7684\u57fa\u7840\uff0c\u5e76\u589e\u52a0\u4e86\u4e2a\u4eba\u7684\u6574\u4f53\u6ee1\u610f\u5ea6\u3002\u81ea\u6211\u8c03\u8282\u4e3a\u4e2a\u4eba\u7684\u751f\u6d3b\u589e\u52a0\u4e86\u4e00\u4e2a\u5e73\u8861\u7684\u7ef4\u5ea6\u3002\u5b83\u8fd8\u652f\u6301\u4e2a\u4eba\u5728\u4eba\u751f\u5404\u4e2a\u9636\u6bb5\u7684\u51b3\u7b56\u3002<\/p>\n\n\n\n<p>\u6770\u51fa <a href=\"https:\/\/www.researchgate.net\/publication\/315489169_Self-Regulation_Skills_and_its_Relation_to_Classroom_Behavioral_Problems_Among_the_Students_of_Learning_Difficulties\">\u7814\u7a76\u4eba\u5458<\/a> \u5df2\u5c06\u81ea\u6211\u8c03\u8282\u5b9a\u4e49\u4e3a\u4ee5\u6b63\u786e\u7684\u65b9\u6cd5\u8fdb\u884c\u57f9\u8bad\u7684\u8fc7\u7a0b\uff0c\u4ee5\u5e2e\u52a9\u4e2a\u4eba\u53d1\u5c55\u81ea\u6211\u63a7\u5236\u3002\u4eca\u5929\uff0c\u5b83\u88ab\u8ba4\u4e3a\u662f\u6211\u4eec\u7684\u5b69\u5b50\u3001\u9752\u5c11\u5e74\u548c\u9752\u5c11\u5e74\u7684\u4e00\u9879\u57fa\u672c\u6280\u80fd\u3002<\/p>\n\n\n\n<p><em>\u4fc3\u8fdb\u81ea\u6211\u8c03\u8282\u6280\u80fd\u6709\u5f88\u591a\u597d\u5904<\/em><\/p>\n\n\n\n<p><em><strong>\u5728\u6211\u4eec\u8ba8\u8bba\u4e4b\u524d\uff0c\u8ba9\u6211\u4eec\u5feb\u901f\u6d4f\u89c8\u4e00\u4e0b\u8fd9\u4e9b\u597d\u5904 <a href=\"https:\/\/internationalschooling.org\/zh\/blog\/5-strategies-for-building-a-growth-mindset-in-your-child\/\">\u6784\u5efa\u7b56\u7565<\/a> \u6211\u4eec\u5e74\u8f7b\u5b66\u4e60\u8005\u7684\u8fd9\u4e9b\u6280\u80fd\u00a0<\/strong><\/em><\/p>\n\n\n\n<ul><li>\u4e0e\u540c\u9f84\u4eba\u548c\u5bb6\u5ead\u6210\u5458\u7684\u5065\u5eb7\u5173\u7cfb\u3002<\/li><\/ul>\n\n\n\n<ul><li>\u704c\u8f93\u6c38\u4e0d\u8a00\u8d25\u7684\u7cbe\u795e\u3002<\/li><\/ul>\n\n\n\n<ul><li>\u901a\u8fc7\u505a\u51fa\u6b63\u786e\u7684\u9009\u62e9\uff0c\u6709\u52a9\u4e8e\u4e0e\u4ed6\u4eba\u548c\u8c10\u76f8\u5904\u3002<\/li><\/ul>\n\n\n\n<ul><li>\u704c\u8f93\u6bc5\u529b\u7b49\u51b3\u5b9a\u5b66\u4e1a\u548c\u6574\u4f53\u6210\u529f\u7684\u54c1\u8d28\u3002<\/li><\/ul>\n\n\n\n<p>\u7531\u4e8e\u8fd9\u4e9b\u6280\u80fd\u7684\u4f17\u591a\u597d\u5904\uff0c\u9876\u7ea7\u6559\u80b2\u673a\u6784\u4f7f\u7528\u5404\u79cd\u7b56\u7565\u6765\u5e2e\u52a9\u5b66\u751f\u57f9\u517b\u8fd9\u4e9b\u54c1\u8d28\u3002<\/p>\n\n\n\n<p><em><strong>\u4ee5\u4e0b\u662f\u6211\u4eec\u5728\u8fd9\u4e9b\u7b56\u7565\u4e2d\u7684\u9996\u9009\u5217\u8868\uff1a<\/strong><\/em><\/p>\n\n\n\n<h2>1. \u521b\u5efa\u89c4\u5219<\/h2>\n\n\n\n<p>\u8bfe\u5802\u4e0a\u6216\u73b0\u573a\u7684\u7b80\u5355\u89c4\u5219 <a href=\"https:\/\/internationalschooling.org\/zh\/blog\/5-ways-to-help-your-child-adapt-to-learning-at-home\/\">\u5bb6\u53ef\u4ee5\u5e2e\u52a9\u5b69\u5b50<\/a> \u57f9\u517b\u81ea\u6211\u8c03\u8282\u80fd\u529b\u3002\u5f53\u5b69\u5b50\u53d8\u5f97\u51b2\u52a8\u65f6\uff0c\u8fd9\u4e9b\u89c4\u5219\u53ef\u4ee5\u4f5c\u4e3a\u5f88\u597d\u7684\u63d0\u9192\uff0c\u5e76\u6709\u52a9\u4e8e\u5411\u4ed6\u4eec\u704c\u8f93\u81ea\u6211\u8c03\u8282\u7684\u4e60\u60ef\u3002\u8ba9\u5b66\u751f\u77e5\u9053\u5728\u8bfe\u5802\u4e0a\u5e94\u9075\u5b88\u57fa\u672c\u89c4\u5219\uff08\u5982\u53d1\u8a00\u524d\u4e3e\u624b\u3001\u4e0d\u5f97\u7a81\u7136\u6253\u65ad\u3001\u9000\u573a\u7b49\uff09\u3002\u56e0\u4e3a\u6240\u6709\u8fd9\u4e9b\u89c4\u5219\u90fd\u4f1a\u52a0\u5f3a\u4ed6\u4eec\u5185\u5728\u7684\u81ea\u5236\u529b\uff0c\u5e2e\u52a9\u4ed6\u4eec\u5728\u56e2\u961f\u4e2d\u4fdd\u6301\u7eaa\u5f8b\u3002\u60a8\u53ef\u4ee5\u521b\u5efa\u5f15\u4eba\u5165\u80dc\u7684\u5355\u884c\u7ebf\u5e76\u5c06\u5b83\u4eec\u8bb0\u5728\u56fe\u8868\u7eb8\u4e0a\u4ee5\u63d0\u9192\u4ed6\u4eec\u8fd9\u4e9b\u3002\u540c\u6837\uff0c\u7236\u6bcd\u53ef\u4ee5\u5236\u5b9a\u7b80\u5355\u7684\u5bb6\u5ead\u89c4\u5219\u6765\u5e2e\u52a9\u5b69\u5b50\u83b7\u5f97\u66f4\u591a\u7684\u81ea\u5236\u529b\u3002<\/p>\n\n\n\n<h2 id=\"h-2-physical-and-mental-relaxation\">2.\u8eab\u5fc3\u653e\u677e<\/h2>\n\n\n\n<p>\u53ea\u6709\u5f53\u5934\u8111\u5904\u4e8e\u5e73\u9759\u72b6\u6001\u65f6\uff0c\u81ea\u6211\u8c03\u8282\u624d\u6709\u53ef\u80fd\u3002\u56e0\u6b64\uff0c\u60a8\u5fc5\u987b\u7740\u91cd\u8bad\u7ec3\u5b69\u5b50\u7684\u5fc3\u6001\uff0c\u4f7f\u5176\u4fdd\u6301\u51b7\u9759\u548c\u6c89\u7740\u3002\u8fd9\u53ef\u4ee5\u901a\u8fc7\u547c\u5438\u7ec3\u4e60\u3001\u745c\u4f3d\u548c\u827a\u672f\u548c\u624b\u5de5\u827a\u7b49\u5e73\u9759\u6d3b\u52a8\u6765\u5b8c\u6210\u3002\u8ba9\u5b66\u751f\u82b1\u4e00\u4e9b\u65f6\u95f4\u8fdb\u884c\u8fd9\u4e9b\u6d3b\u52a8\u3002\u5e76\u5c1d\u8bd5\u5728\u4ed6\u4eec\u77ed\u6682\u7684\u4f11\u606f\u6216\u95f2\u6687\u65f6\u95f4\u91cc\u4ed4\u7ec6\u5b89\u6392\u8fd9\u4e9b\u65f6\u95f4\u3002\u4e00\u4e2a\u7b80\u5355\u7684 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5455070\/\">\u6a2a\u8188\u819c\u547c\u5438<\/a> \u6280\u672f\u5bf9\u4e2a\u4eba\u7684\u8eab\u5fc3\u5065\u5eb7\u90fd\u6709\u597d\u5904\u3002\u56e0\u6b64\uff0c\u60a8\u53ef\u4ee5\u5c06\u8fd9\u4e9b\u4f5c\u4e3a\u547c\u5438\u7ec3\u4e60\u4f11\u606f\u65f6\u95f4\u6216\u7b80\u5355\u5730\u5728\u8bfe\u5802\u4e0a\u4f7f\u7528\u8fd9\u4e9b\u5185\u5bb9\u3002\u5728\u5bb6\u91cc\uff0c\u7236\u6bcd\u8fd8\u53ef\u4ee5\u548c\u5b69\u5b50\u4e00\u8d77\u7ec3\u4e60\u7b80\u5355\u7684\u547c\u5438\u548c\u51a5\u60f3\u7ec3\u4e60\u3002\u56e0\u4e3a\u8fd9\u4e9b\u7b80\u5355\u7684\u6d3b\u52a8\u5c06\u4e3a\u5065\u5eb7\u7684\u8eab\u4f53\u5960\u5b9a\u5065\u5eb7\u7684\u5934\u8111\u7684\u57fa\u7840\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/internationalschooling.org\/zh\/blog\/activities-to-enable-critical-thinking-in-your-child\/\">\u6b63\u5ff5\u6d3b\u52a8<\/a> \u8fd9\u4e9b\u5e94\u8be5\u6210\u4e3a\u5b69\u5b50\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002\u56e0\u4e3a\u8fd9\u5c06\u5e2e\u52a9\u5b69\u5b50\u63d0\u9ad8\u81ea\u6211\u610f\u8bc6\uff0c\u8fdb\u800c\u652f\u6301\u66f4\u597d\u7684\u751f\u6d3b\u65b9\u5f0f\u9009\u62e9\u3002<\/p>\n\n\n\n<h2>3.\u8bad\u7ec3\u5927\u8111<\/h2>\n\n\n\n<p>\u8fd9\u4e2a\u540c\u6837\u91cd\u8981\uff01<\/p>\n\n\n\n<p>\u4e0e\u5b69\u5b50\u4eec\u8c08\u8bba\u81ea\u6211\u8c03\u8282\u7684\u4e60\u60ef\u3002\u5e76\u8ba9\u4ed6\u4eec\u77e5\u9053\u5728\u4e89\u5435\u6216\u751f\u6d3b\u4e2d\u53d1\u751f\u4e0d\u6109\u5feb\u4e8b\u4ef6\u65f6\u7684\u7406\u60f3\u884c\u4e3a\u65b9\u5f0f\u3002\u8ba8\u8bba\u7b80\u5355 <a href=\"https:\/\/internationalschooling.org\/zh\/blog\/common-school-problems-that-your-child-could-be-facing\/\">\u5b66\u6821\u4e89\u5435\u7684\u95ee\u9898<\/a>\uff0c\u6216\u540c\u5b66\u4e0d\u5fc5\u8981\u7684\u6253\u4eba\u884c\u4e3a\u3002\u7ed9\u5b69\u5b50\u4e00\u4e9b\u65f6\u95f4\u601d\u8003\u548c\u53cd\u5e94\u3002\u5e76\u89e3\u91ca\u5728\u505a\u51fa\u51b2\u52a8\u53cd\u5e94\u4e4b\u524d\u7684\u601d\u8003\u8fc7\u7a0b\u3002\u544a\u8bc9\u5b69\u5b50\u7406\u60f3\u7684\u884c\u4e3a\u53ca\u5176\u5bf9\u65c1\u89c2\u8005\u7684\u5f71\u54cd\u3002\u5e76\u5e2e\u52a9\u4ed6\/\u5979\u4e86\u89e3\u6124\u6012\u548c\u51b2\u52a8\u5982\u4f55\u5728\u4ee5\u540e\u5bfc\u81f4\u5de8\u5927\u7684\u4f24\u5bb3\u3002\u00a0<\/p>\n\n\n\n<p>\u505a\u4e00\u4e2a\u699c\u6837\uff0c\u8868\u73b0\u51fa\u793c\u8c8c\u548c\u51b7\u9759\u7684\u884c\u4e3a\u3002\u8fd9\u5c06\u5e2e\u52a9\u5b69\u5b50\u5b8c\u7f8e\u5730\u7406\u89e3\u548c\u638c\u63e1\u5728\u4e0d\u5229\u60c5\u51b5\u4e0b\u7684\u884c\u4e3a\u65b9\u5f0f\u3002\u56e0\u6b64\uff0c\u8ba8\u8bba\u8fd9\u4e9b\u573a\u666f\u5e76\u59cb\u7ec8\u5c1d\u8bd5\u4ee5\u8eab\u4f5c\u5219\u3002<\/p>\n\n\n\n<h2>4.\u4f7f\u7528\u6570\u5b57\u8f85\u52a9\u5de5\u5177<\/h2>\n\n\n\n<p>\u6211\u4eec\u5f88\u5e78\u8fd0\u80fd\u591f\u5229\u7528\u8fd9\u4e2a\u201c\u4fe1\u606f\u65f6\u4ee3\u201d\u7684\u795d\u798f\u3002\u6700\u597d\u7684\u4fe1\u606f\u6e90\uff08\u7f51\u7ad9\u3001\u5e94\u7528\u7a0b\u5e8f\u3001\u95e8\u6237\u3001\u5de5\u5177\u7b49\uff09\u73b0\u5728\u89e6\u624b\u53ef\u53ca\uff0c\u6211\u4eec\u53ef\u4ee5\u968f\u65f6\u8bbf\u95ee\u3002\u4f60\u53ef\u4ee5\u4e0b\u8f7d\u51e0\u4e2a <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.andromo.dev608298.app686320\">\u5e94\u7528\u7a0b\u5e8f<\/a> \uff08\u5176\u4e2d\u8bb8\u591a\u4e5f\u662f\u514d\u8d39\u7684\uff09\uff0c\u5e2e\u52a9\u60a8\u7684\u5b69\u5b50\u57f9\u517b\u81ea\u6211\u8c03\u8282\u80fd\u529b\u3002\u8fd9\u4e9b\u5f88\u5bb9\u6613\u4f7f\u7528\uff0c\u5e76\u4e14\u5728\u8bad\u7ec3\u5b69\u5b50\u7684\u601d\u7ef4\u4ee5\u5ef6\u8fdf\u5373\u65f6\u53cd\u5e94\u65b9\u9762\u975e\u5e38\u6709\u6548\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u51a5\u60f3\u6307\u5bfc\u8bfe\u7a0b\u548c\u751f\u6d3b\u65b9\u5f0f\u7ba1\u7406\u5e94\u7528\u7a0b\u5e8f\u4e5f\u53ef\u80fd\u662f\u60a8\u7684\u7edd\u4f73\u9009\u62e9\u3002\u56e0\u4e3a\u8fd9\u4e9b\u53ef\u4ee5\u5e2e\u52a9\u60a8\u7684\u5b69\u5b50\u5b66\u4e60\u548c\u7406\u89e3\u81ea\u6211\u63a7\u5236\u7684\u91cd\u8981\u6027\u3002\u5e76\u5c06\u5728\u4e00\u822c\u751f\u6d3b\u4e2d\u5efa\u7acb\u97e7\u6027\u3002 &nbsp;&nbsp;<\/p>\n\n\n\n<h2>5. 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<a href=\"https:\/\/internationalschooling.org\/zh\/blog\/life-skills\/\">\u65b0\u65f6\u4ee3\u751f\u6d3b\u6280\u80fd<\/a>.<\/p>\n\n\n\n<p>\u5e0c\u671b\u8fd9\u7bc7\u6587\u7ae0\u5bf9\u4f60\u6709\u6240\u5e2e\u52a9\uff01<\/p>\n\n\n\n<p>\u8c22\u8c22\u9605\u8bfb\uff01<\/p>","protected":false},"excerpt":{"rendered":"<p>\u81ea\u6211\u8c03\u8282\u662f\u7ba1\u7406\u4e00\u4e2a\u4eba\u7684\u60c5\u7eea\u548c\u884c\u4e3a\u7684\u80fd\u529b\uff0c\u4ee5\u4fbf\u66f4\u597d\u5730\u7ba1\u7406\u4e00\u4e2a\u4eba\u7684\u4e2a\u4eba\u548c\u804c\u4e1a\u751f\u6d3b\u3002\u5b83\u662f\u7f8e\u597d\u751f\u6d3b\u7684\u57fa\u7840\uff0c\u5e76\u589e\u52a0\u4e86\u4e2a\u4eba\u7684\u6574\u4f53\u6ee1\u610f\u5ea6\u3002\u81ea\u6211\u8c03\u8282\u4e3a\u4e2a\u4eba\u7684\u751f\u6d3b\u589e\u52a0\u4e86\u4e00\u4e2a\u5e73\u8861\u7684\u7ef4\u5ea6\u3002\u5b83\u8fd8\u652f\u6301\u4e2a\u4eba\u5728\u4ed6\/\u5979\u7684\u2026\u2026<\/p>\n<p class=\"read-more\"> <a class=\"ast-button\" href=\"https:\/\/internationalschooling.org\/zh\/blog\/promoting-self-regulation-in-teens-and-kids\/\"> <span class=\"screen-reader-text\">\u4fc3\u8fdb\u9752\u5c11\u5e74\u548c\u513f\u7ae5\u7684\u81ea\u6211\u8c03\u8282<\/span> \u9605\u8bfb\u66f4\u591a 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